So I've borked my back. Not sure how I did it but Sunday it there was a twingy sore spot under my left shouder blade and it is not much better Tuesday night. Two weeks ago I pulled something from the top back of my right shoulder blade so it hurt up over my shoulder, but that worked it's way out after a few days. This new one is quite painful. I've been taking ibuprofen. I tried using a tennis ball to roll it out, but I think it's too deep/bad for the ball. We canceled practice tonight. I made some cookies while wearing an icy/hot patch, and now I'm in bed laying against a pillow case wrapped freezer pack, alternating it with a sock of rice heated in the microwave "heating pad".
Part of me had been feeling bad that I did not grab a slot at the Art of the Belly festival this weekend. Now I'm a little glad, because the practice would have left my poor back a mess. Instead I'll be booth sitting for friends while they are performing, and I'll be socializing. And maybe taking long walks on the beach, enjoying candlelit dinners, and cuddling by a fire. Oh, wait, that was from my online personals ad. * Sorry.
As for my practice, what do I do now? For the past few days I've been practicing my shimmies sitting down. I realized surf rock is the perfect music for fast shimmies, so I downloaded Dick Dale's "Miserlou" and put it on repeat. Then I practiced alternating between my "straight" legged shimmies and my active hip shimmies (er, need a better term). Shimmying up to full speed is hard for me, so this is actually good practice!
Tonight I am not sure. I may send my SO downstairs to grab my zills and practice patterns and free zilling to songs. I also just got Belly, so I might watch that. Or shimmy more. And there is, of course, the revolutionary idea of just resting. Imagine that!
Instant Pot Pressure Cooker Iced tea
1 month ago