So my back is still bugging me and I'm off my practice routine. I did go to my classes Thursday night. Moving around doesn't make me hurt any more, and actually while I was moving I felt better even if it didn't last. I made sure to take it easy, though, and iced the hurty spot between classes. The worst part is the pain makes me feel snappy, so I'm not at my best right now mentally.
I'm getting my first massage ever Monday morning (too bad I have to go to work afterwards). If that doesn't help, it'll be off to the doctor. In the meantime I need to figure out some gentle practice to keep me moving. I think the culprit was yoga, so I'm not keen on jumping back in. I don't want to drill to much, as I'm worried the tension I hold when drilling over and over would not be a good idea. I'm going to maybe work with some combos and choreography bits instead.
Herb Goat Cheese Dip
4 weeks ago