I think I sprained the middle finger on my left hand hoola hooping last week. I was doing a lot of off the body hooping and corkscrews up and down; after class Monday the knuckle was sore. Then Wednesday I spent an hour hooping in the park and now my finger hurts down into my hand. I'm going to ice it when I get home; since hoop class is over for a little while I'll take it easy practicing for a while.
Speaking of, I found these tutorial videos at hooping.org, and I'm going to give her knee hooping tutorial a try this week.
Instant Pot Pressure Cooker Iced tea
4 days ago